Services

Services offered by First Wave

Private Swim Sessions

One-on-one sessions focusing on mechanics and technique for greater stroke efficiency
In-the-water training demonstrating proper positioning and analyzing stroke from different angles
Drill work remediating stroke deficiencies

Monthly Clinics

For the advanced triathlete focusing on race strategies and technique to beginning swimmers being comfortable in the ocean and pool
Cutting-edge underwater video equipment to see athletes’ improvements and study their stroke out of the water (DVD included)
Classroom sessions tailored to each clinic
Keynote speakers, including past and present Olympic-level swimmers, world-ranked triathletes, and top coaches. Many will get in the water during our pool/ocean session to teach and demonstrate.

Open Water Private/Group Sessions

Private and semi-private ocean swim sessions tailored to client ability
Beginners recognize rip currents, use duck dive and become comfortable in the impact zone and open water
Advanced ocean sessions, primarily for triathletes, include race entry/exit, bodysurfing, drafting, land marking and the subtle stroke changes needed during ocean swimming

Personalized Dryland Programs

Custom dryland programs improve technique in the water
Exercises selected after a private swim session build strength and flexibility for faster, more efficient swimming

Online Consulting

Constant feedback to implement corrections during training
Newsletters on recent and upcoming events, race results, quick tips, promotions, etc